Recommendations of Physical Activity
According to Healthy People 2010
Adults should strive to meet either of the following physical activity recommendations.
- Adults should engage in moderate-intensity physical activities for at least 30 minutes on 5 or more days of the week.
OR
- Adults should engage in vigorous-intensity physical activity 3 or more days per week for 20 or more minutes per occasion
This website will give you tips on how to over come some BARRIERS to physical activity
http://www.cdc.gov/nccdphp/dnpa/physical/life/overcome.htm
