Physical Activity

Recommendations of Physical Activity


According to Healthy People 2010

Adults should strive to meet either of the following physical activity recommendations.

  • Adults should engage in moderate-intensity physical activities for at least 30 minutes on 5 or more days of the week.

    OR
  • Adults should engage in vigorous-intensity physical activity 3 or more days per week for 20 or more minutes per occasion

This website will give you tips on how to over come some BARRIERS to physical activity

http://www.cdc.gov/nccdphp/dnpa/physical/life/overcome.htm